Maryam Ikram

Low-carb vegetables are great options for those following a low-carb or ketogenic diet. Here are some examples of low-carb vegetables:

1. Leafy greens: Spinach, kale, Swiss chard, arugula, and lettuce are all low in carbs and high in nutrients.

2. Cruciferous vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, and bok choy are low in carbs and rich in vitamins and minerals.

3. Bell peppers: Bell peppers are relatively low in carbs and come in various colors, adding both flavor and color to your dishes.

4. Zucchini: Zucchini is a versatile vegetable that can be spiralized into noodles or used in stir-fries, casseroles, and more.

5. Asparagus: Asparagus is a low-carb vegetable that is delicious roasted, grilled, or steamed.

6. Green beans: Green beans are a good source of fiber and are low in carbs, making them a great choice for a low-carb diet.

7. Mushrooms: Mushrooms are low in carbs and can add a meaty texture to dishes, making them a good option for vegetarian or vegan diets.

8. Cucumbers: Cucumbers are a refreshing low-carb vegetable that can be eaten raw, pickled, or added to salads.

9. Tomatoes: While technically a fruit, tomatoes are often used as a vegetable in cooking and are relatively low in carbs.

These are just a few examples of low-carb vegetables that you can incorporate into your meals to help keep your carbohydrate intake in check.